Processed foods and too much wheat products IGR Plus Review can also cause inflammation. Too much oily nuts such as peanuts and even natural peanut butter can throw off your natural bodies mucus production. It is better to eat roasted nuts in its whole form. If not buying roasted always soak your nuts first before roasting them. Sugary beverages, too much coffee or even herbal tea containing too much caffeine will also aid in production of acid throwing off too your natural PH balance. Likewise too much salt can actually upset your natural stomach mucus lining causing things to disarray.
The good thing is by carefully reviewing your diet and what you are eating you will be able to decrease your bodies mucus overdrive. By eliminating and reducing some of the foods above, adding in exercise, getting good rest, decreasing stress your body will regain balance again and remember mucus is a good thing just not too much of it! Fatigue can give a mixture feeling of wariness, tiredness and in general a lack of energy. There are many causes for low energy.
It could be as simple as putting more energy into your daily life to become more active, the less movement or exercise your body gets the more energy it can lose. Being low on energy the most common one is nutrition. However, if fatigue is not willing to go away after having made changes to your nutrition and activity plan, than it could be caused by any underlying medical problem and best see a doctor. There are many ways to give yourself back the energy or replace the one you lost. No matter what age, deficiency can happen to anyone and quicker than you think.