come all the way up close your knees like a little book and rest congratulations you've successfully completed part one of the beginner-friendly yoga series for metabolism and fat burning let me know if you found this helpful please comment below do this vi Dxn code strike deo up to three or four times a week and definitely let me know if right elbow you're starting to massage your internal organs with these twists take one more than one together exhale chair pose this is the last time bring your hands to prayer take a deep breath in exhale twist to the left bring your right elbow outside of your left knee take your gaze between stay here draw the sides of your neck back if you want a little bit more if you did it on the other side
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