Dxn code strike rest when you come into your rest you want to keep your head above your heart we'll take a child's pose at the end of the three rounds before we move on to the next exercise so this will be yoga burpees so what's different about yoga burpees is we're gonna keep a little softness and our joints to protect the joints and that hop at the very top of the burpees totally going to be optional I'll give you lots of different ways to modify for you so take what feels good let's go all right 45 seconds on is you jump back stay soft come back up you just go as intense and as fast as your body allows for this 45 seconds make sure that as you're
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