sugar would mess up the whole thing as soon as I get off the diet so you have to understand that when you have a lot of sugar okay or flour or salt or fat or a combination of those that combination is one of the highest addictive combinations in the world t insta keto hat's why because people are addicted to pizzas you and when you eat food you feel good it just feels good I comfort myself with food I use some food to comfort me in stressful times I would I would I would just eat I would eat the right foods but I just ate too much of it so I had not a problem with what I ate but I had a problem you know with how much I I had a
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