Just think of the things you were able to do Stockholm Personal Diet Plans Review without consequence when you were in your twenties. Let's talk strictly weight loss here, nothing else. (That's another story in and of itself!) You could pound down half of a pizza and not feel the effects on your waistline. A few beverages on the weekend really didn't matter when it came to weight management. Now, you push into your thirties and hit the forty mark and things just don't act in the same manner, do they?
Now those late night drive through runs or the half of pizza pie really starts hanging around, most likely around your waistline. What happens is that as we age our metabolism slows down. We actually don't need as many calories in our forties as we did in our twenties. The problem is that we probably haven't slowed down our eating. Consequently, the pounds get tacked on as time goes on and our belly fat and overall weight tends to rise. So, we need to take a look at what we can do to stem the tide of weight gain and even start to lose weight. Let's look at exercise and see how we can make it work for those of us over 40.
Moderate to high intensity workouts are defined as those where you feel that breathing is a little harder and you are just at the point of not being able to carry on a normal, casual conversation. Researchers point to at least twelve minutes of this type of exercise within each aerobic routine you do. So, if you like the elliptical machine at the gym, make sure you are getting in at least twelve minutes of moderate to high intensity during that time you're on the machine.
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