There are various reasons that contribute Alkatone Keto Review to our weight loss demise. For many, it is simply a sedentary lifestyle that has taken over for a previously active life. For others, it can be a physical condition, like a thyroid problem, that has contributed to a slower metabolism and therefore an increased waistline. For still others, it is the simple fact that they are eating more calories than they are able to burn. Busy lives tend to lead to poor food choices and overeating.
However, one factor that plays a part in taking in more than we expend is emotional eating. There are many times the stresses of life get manifested into late drive through runs, and raiding the freezer of the ice cream. Other factors tend to add to that emotional calorie intake, as well. Here are some hints to free you of those eating chains.
Stress is usually the number one reason why individuals eat more than they should. That stressful meeting at work gets soothed a little more with a handful of warm chocolate chip cookies or a fudge brownie sundae. It is almost as if you "deserved" it, for surviving a tough patch in the day. We all fall victim to this; however, if you find that you are raiding the cookie jar regularly it may be time to take some action. Try some relaxation techniques to get you through those times. Yoga, breathing exercises and small meditative time outs can really help here.
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