The word "Bodybuilding" is defined as "The Abs After Forty Review process of developing the musculature of the body through specific types of diet and physical exercise, such as weightlifting, especially for competitive exhibition." Most people want to be bodybuilders, have lots of muscle, but they don't want to work hard enough. Hardcore bodybuilding is defined as "Extreme hard work, dedication, discipline, knowledge, strength, and hard work used to achieve an incredible body, with incredible strength.
Hardcore bodybuilding is the key to becoming a true bodybuilder. Most men that don't want to work too hard to achieve their goals are going to use an excuse such as: "I want to be fit, but not too muscular. Maybe just cut and toned." Most women that are also not willing to work hard enough will say: "I don't want to be too muscular and look like a man.
I just want to have my legs toned and have a small waist." As a trainer, I have learned that these are the most common excuses that lazy people would use. They use these excuses because in their mind, they are truly thinking of only going to the gym for about a year and expect to get super fit and hot, but then quitting it and maintaining a perfect body until they get old which would be impossible.