Eat More Often: Eating small meals frequently Gluco Neuro Blood Sugar Regulator Review is better for blood sugar control than sitting down to large feasts. Large meals cause large amounts of sugar to enter your bloodstream quickly, taxing the ability of your pancreas to deliver sufficient insulin. Studies show people who eat smaller meals during the day, eat fewer calories or kilojoules and maker healthier food choices.
Vinegar: Apple cider vinegar optimizes carbohydrate metabolism. Drinking 1 to 2 ounces (30 to 60mls) following your meal eliminates the need for your liver to make glucose.Drink Water During Your Meals: Drinking water (3 glasses) during each meal slows down the rate at which your stomach passes food into your intestines. This slows down the release of sugar into your bloodstream.
Include Exercise: A moderate amount of exercise will keep your muscle cells sensitive to insulin. Insulin is the hormone that guides sugar from your bloodstream through to your cell receptors. Start with walking to help lower your blood sugar levels, look at adding resistance training every second day. Add fitness opportunities whenever you can... climb stairs, park your car at the back of the parking area and walk the extra distance, or walk to the shops.
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