It is important that you feel good. Only then can you adopt a lifestyle that is slimmer, stronger, fitter and healthier ... and also stays. Ultimately, this also means: If you're feeling more carbohydrate, lose weight and don't get into the topic of hot starvation, then stick with it. As mentioned before, each person reacts differently to carbohydrate sensitivity. Some people are allowed to reduce their carbohydrates seriously to lose weight, while others are consuming larger amounts.Basically, you should always make sure that you eat enough protein and are fed with all the essential fatty acids. The following handy rules will help you set up a carbohydrate starting point for your nutrition program and experiment from there. Recommended for Carbohydrate Weight Loss (rule of thumb): Slight movement and / or insulin resistance: Carbohydrates from 50 per day Healthy Metabolism and Regular Intensive Training: Carbohydrate Carbohydrates Per Kg Extra (2 to 9 grams per kg Extra Body Weight and Cure Fat X-6g) It is a good idea if you start with something more generous and take you to the top of the recommendation. You should also complete your requirements for carbohydrate table recommendations in the following order: Very green vegetables and non-carbohydrates. 1-2 pieces per day. The other is optional (so). Stark vegetables on top. These carbohydrates are your X-factor. You use them to fix the remaining gaps in your California needs. This is especially important when you get the desired body fat content and want to save energy to increase muscle mass. Or if you are very active. The same goes for whole grains. Processed carbohydrates are a luxury and a pleasure. You can do without them and you can set them as part of the 90/10 rule. If you do not progress at all (monthly fat loss per week), you will reduce your carbohydrates to respond further. Your body feeling is a good indicator. Do you feel silent and drained? Is your hunger too strong? This may indicate too much (or too little carbohydrate). Exercise Experiment or Hoping for Coach Support. When you listen to your body signals and adjust them step by step, you always hear your body language and in the medium term it is less dependent on formulas and measuring devices. Conclusion The optimal amount of carbohydrates for weight loss is as a physical body size.