you want to know more about my breakfast and then I make the way protein and then I have almond butter as a topping and then also raspberries and blueberries frozen so I always eat this before I go to but I am not doing what everybody else are Dxn code strike doing I am doing something quite a lot different really different and this is my result My name is Jacob Nadav and I started researching weight loss professionaly about science nerds those who spend time looking at research, biology and asking questions. If you are a bro and you just want to eat less, train more and count calories go ahead I am not even going to try and stop you! this video is an advanced fitness tutorial if you are not interested in learning something new today if you
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