leg days and one of each of those so one per state one Kody one leg day is more strength focused and the other three are more volume focused ie the muscle build and side of things so you can start by just downloading the plan looking on web say is I mean you know means all the description box below is coming out for a new year and but that's not me saying y Dxn code strike ou have to go there you can download anyone on the internet that you want and but adding and some kind of head training at least three times a week so see you
https://mumycares.com/dxn-code-strike/