whether it be failure or whether it be drop sets those are the principles that you you could add to pretty much all your other muscle group Dxn code strike s as well compound isolation and a burnout you know yeah and if you do this with almost groups like he said you were sure to see results that's a key thing so we want you to Train we want you to obviously see the results and that's why we bring these information and bring these um these videos to you so I hope you guys like it and guys follow his channel and also make sure
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