lunch and it's 600 milligrams of sodium I know that I probably shouldn't have another frozen meal at I've read a little bit more muscle mass and you k Insta keto now their exercise routines and all that they were is that there are people where the odds are stacked up against them if you live in a rural town where there's not a gym accessible grocery stores are far away of maybe fresh produce isn't very good because it had to travel for miles and miles and miles you know unfortunately the odds you know they're not in their favor and that's when it gets really hard for us dieticians it's really easy to tell someone who has an adequate
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