When it comes to exercise everything counts! The Favorite Food Diet Review Instead of choosing the closest parking space to the shops for example choose the one furthest away for that extra bit of cardio exercise. It might not seem like much but if you did this every day it would soon add up.
Don't go on a crash diet - instead choose a diet that you think you can sustain for a long period of time. Remember the aim isn't to lose as much weight in a week but instead to lose it over an extended period of time consistently. You'll have to keep your diet going for a long time so make sure it is something you can live with without hating it.
Make exercise fun! Don't try and do exercise that you hate, instead find something that gives you a workout but is still fun such as a dance class or sports club.The most important thing to remember is that crash diets rarely work. Even when they do, you'll often put the weight back on straight away anyway. Focus on losing weight over a long period of time and you'll find it more enjoyable and effective.
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