rest of your life right and I think in past years before this time my mind wasn't in and I would go and like I said I about making your own podcast anchor makes it really easy for anyone to get started it's a one-stop-shop for recording hosting and di ketogenesys stributing podcasts best of all it's a hundred percent free sign up now at it is I'm also going to be talking about intermittent fasting in this video at the end because I get so many questions about this and I thought it would be nice if I included or on this video obviously today it's not fasting day today is a full day of eating beautiful healthy food so I'm going to show you every meal that I have some snacks drinks just everything really up so I have just this moment got back from a run it is the most
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