the back it's not bad and it's not unsafe but if you have too much of it you get bloated so anyhow and that just plays into a big effect ketogenesys so understanding that simple concept of meat veggies inner aisles he's going to be perfect another thing that I also did I just created a video that's gonna go out in a couple weeks surrounding what to get and you go out to eat at a Chinese food restaurant what to get when you go out to eat at a Mexican food restaurant Indian Thai food so I've broken it down into all these different kind of resources
https://doznutrition.com/ketogenesys/