dxn code strike movement keep elbows at 45 degrees and come up make sure that your body is flat like a board okay so pulling elbows up elbows up see elbows up because if you don't what you're going to do is you're I come down touch up touch up so this way as you get fatigued you may not want to go as low but if you don't feel that touch you know means you didn't go low enough either way do you if you're more comfortable with it this way you can still do the same thing keeping on here make sure that when you're squatting keep pressure on your heels keep your butt back your knees should not go too much pass your your toes see this right here you don't want to be on the ball of your feet when you're squatting down you got to keep the pressure on your cue butt back so this way what it does it works on your quads your
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