After about 10 to 20 minutes of mantra meditation, Flow State Training Program Review allow the mantra to fade away, and then spend a couple of minutes just relaxing with your eyes closed, and eventually slowly open your eyes again.As an alternative (or in addition to) mantra meditation, you can also try using binaural beats. This involves playing a slightly different frequency into each ear via headphones, and your brain notices the difference in frequency and matches its brainwave frequency to that frequency. This can lead to very deep meditative states.
There is a white light and solar energy that is coming from the sky and flowing through the body. This is what we call the divine universal energy. This can also be called the Divine white light, chi, ki, qi, prana and many other names. You can utilize this chakra healing energy as you meditate. When you are doing meditation, imagine a silk cord coming from the sky and connecting to the top of your crown chakra. Now imagine that there is a stream of white light going into your crown chakra.
All of the energy that is located around us as well as in the center of the earth is the Earth energy. Now as you meditate, imagine that there are silk cords coming from the bottom of your feet, palms of your hands, tailbone, and these cords are connected to the red center of the earth. Increase your feelings of stability, balance, harmony, and be grounded by drawing positive chakra healing energy from the center of the earth.
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