A second study done at the Dana-Farber The Oxidized Cholesterol Strategy Review Cancer Institute showed a lower incidence of death from colorectal cancer in patients with adequate vitamin D levels. People with higher blood levels were up to 50 times less likely to die from the disease. These researchers also plan to see if vitamin D has a similar effect on bowel cancer.
Vitamin D has many other health benefits as well. Adequate vitamin D levels protect against a number of diseases, including heart disease, infection, and general poor health and low energy. Vitamin D is necessary for the absorption of calcium, which is needed for proper bone health. Children with vitamin D deficiency are susceptible to rickets. This nutrient is essential to the maintenance and enhancement of the body's health.
Many foods contain high vitamin D levels. This vitamin is found in fish, fortified milk and dairy products, eggs, and cod liver oil. Those who do not eat enough of these kinds of food and do not receive enough sunlight should take a daily supplement of this important vitamin.
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