Chances are, if you"ve Adult ADHD, you"re an "idea machine"--you think of new ideas constantly, perhaps several per day!
Problem is, the a few ideas are often unrelated to what you already chose to focus on, and so each new idea becomes a distraction that takes you further away from your larger goals. If people wish to learn more about
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I"ve Adult ADHD myself, and I have 1-0 great ideas every day, minimum, which are "million-dollar ideas." How do I get something done and really apply one of them? I don"t want to just stop having great ideas. I love contemplating new some ideas. Its among the things I am most useful at doing.
I say, "Okay, when I have a great idea, its my job to figure out how I usually takes whats really great about that idea, and apply it to what I am working on--that is, working on ALREADY." This is some thing every person with Adult ADHD must train them-selves to do.
Here is how it works:
Lets say I"m working on a web site about Attention-Deficit Disorder. This original
the internet article has limitless riveting suggestions for where to deal with it. What are the results if I have recommended about a restaurant they need to open up in my own local community? I know it"d be described as a good plan. Why do not I simply go out and open a restaurant?
Well, I do not really want to open a restaurant. In case people require to get new information about
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So what I say to myself is, "Whats so great about this idea, and how can I use the substance of whats so great about this idea to my Adult ADHD site?
Would you see how that works?
As people with Adult ADHD, we are inclined to think in a all-or-nothing, black-or-white form of way: "Do I follow the complete thought and go open a restaurant or not"?
But what you actually want to say, to make your Adult ADHD benefit you, instead of against you is: "How can I use this new idea to the project I am taking care of already"?
You train yourself to do this over time. You may even do it in discussions when you are brainstorming with friends or business partners or whatever. Should people wish to discover more on
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When random some ideas appear, just say, "Hey, thats a really good idea. How do we use that as to the we"re focusing on? What makes that idea therefore good? Why am I therefore worked up about that idea"?
In the case of the restaurant idea, the first idea was, "It"d be good to own a Mexican Restaurant here since there is not one in town and everybody wants one."
So, when I applied that principle to my present business, it became "What does everyone with Adult ADHD want that is perhaps not being fond of them"? If I may come up with that, then I am all set.
The idea is, if you can use your Adult ADHD to find out how-to flip your ideas up and switch them around to be focused on your bigger goals, then you"re way ahead of people without Adult ADHD--because you have about 5 new revolutionary ideas every day!
Think of how much progress you"ll make if you apply them to your main project every-day, in the place of getting distracted...you"ll be considered a leader!
To learn more about how to turn your Adult ADHD distractions into rewards, like how to make use of multi-sensory stim-ulation to focus in in your jobs, just see below..
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