The diabetic diet exchange method has been Male Diabetes Solution Review melded into plans that encompass calorie needs of 1200, 1500, 1800, 2000, and 2200 calories per day. For example, a 1200-calorie per day diet includes five bread exchanges, four meat exchanges, two vegetable exchanges, three fruit exchanges, two milk exchanges, and three fat exchanges. A 2200-calorie per day diet includes thirteen bread exchanges, eight meat exchanges, four vegetable exchanges, three fruit exchanges, two milk exchanges, and five fat exchanges. The exchanges are combined into recipes to create meals like the breakfast above.
Diabetes has entered your life with a bang. Perhaps you know others who are diabetics, perhaps not. Perhaps you have friends or family members who are diabetic. Perhaps you were secretly expecting diabetes to strike, perhaps it came as a surprise. You are now faced with some important choices - first and foremost, your diet.
Any diabetic must think and plan his or her meals. This planning becomes second nature in time and will not always be as overwhelming as it may seem when you are newly diagnosed. Since the majority of diabetics suffer from Type II diabetes, or adult onset diabetes, you have likely had poor eating habits for some time now. You will now need to take some time to educate yourself and to actually sit down and write out your menu.
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