Tier 2 Keto was really weird for sir I don't know I don't know how to describe it it's not like it's not like one of back but I wanted to get everything all my running around done before she headed up so I will talk to you guys later and I'll let you know what I do for Tier 2 Keto lunch [Music] hey guys I am back so I did some running around this morning and then now I'm having my lunch it is just about 12:30 and I am doing a salad with ham and smashed avocado cucumbers and blue cheese dressing so that's what I'm doing for lunch and then I'm having I'm still drinking my coffee so I'm not quite done with that so I will go ahead and do that I'm gonna go ahead
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