So let's find out some natural ways The Oxidized Cholesterol Strategy Review to reduce Triglycerides and Cholesterol Proper Diet: Diets, which are low in fats need to be consumed . Food items containing fats and sugar can be harmful. It is advisable to drink more water in order to make your digestion process more effective. Drinking more water will keep your body hydrated. Exercise: Exercising regularly helps you in burning those unwanted fats in your body. Exercise at least twenty minutes everyday to reduce their level. Take light exercises and drink more water. You can take a long walk or do a bit of jogging in your nearest park.
Avoid Alcohol: You can decrease your alcohol consumption in order to reduce their level. But according to many studies, it's proved that modest consumption of alcohol cures heart diseases. Eat more vegetables and fruits: Consumption of fruits and vegetables lowers its cholesterol level as they contain fibers that soaks down cholesterol from your body. Avoid animal products because they are high Cholesterol products and contain fewer fibers instead you can consume some natural supplements like Gugulipid, garlic, grape seed extract and red yeast rice to reduce the production of Triglycerides in your body.
Most recommended diet regimens tend to turn me off. I, for one, don't want to bother with having to eat less in order to look better. I like food, and I don't see why I should stop eating. On the other hand, with the spring coming that means that summer is right around the corner, and I'd really like to shave some of the hibernation fat I've built up during the winter. Ideally, though, I'd like to find some foods that burn instead of trying to find ways to eat less. Before I get to putting together actual recipies, I'd really rather put together a list of these foods and see where I can go from there.