keto deluxe little bit here but make sure you keep breathing and don't hold your breath and three two back in neutral bellybutton into support your lower back and contract your pelvic floor muscles fearless on an exhale and slowly reach your hands to one side and to the other side keep breathing here with your own breath try to erase a little bit more and five to the other side Oh keep breathing here with your own breath and to belly button inferior waist is lengthening the last one inhale and I still come back to the other side and to the other side to make it balance on both sides bring it back to the center bring your arms down rotate shorris and reverse now get in her debit who knows and it's so deeply through your mouth very good now when I said like I started to bring your arms all the way up again and pants facing each other you
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