Hold the visualization, focusing on Individualogist Review those affirmations for about the next 5 minutes. You can go longer if you'd like. Step 4: Returning to Alertness After you've completed the above steps, beginning returning to full alertness by slowly moving various body parts and counting to 10. Make sure you are fully back and altert before proceeding to stand. Keep in mind, this is just a beginner meditation script aimed at the beginner who needs a roadmap to get started. As you develop your meditation skills, you way want to increase your meditations from 30 minutes to an hour, expanding on your visualizations and affirmations, until you are ready to take off the training wheels. Most importantly, have fun!
People spend too much time worrying about their past and future. Time is an issue that goes much deeper then what we can casually think about. Anything that has happened previously is obviously in the past. Anything that has yet to happen is the future. Consider that when you stay focused on the present, the past and future are virtually indistinguishable. Just as you finish reading each word in this message, it is in the past. Likewise, the words you are about to read are in the future.
Our purpose in this particular message is to try to get all of you to realize that you should not be as worried about your accomplishments, both past and future. In essence, all you can do is stay in control of life as it is happening. The imprint of these actions will formulate your history, whereby you can learn not to repeat what was harmful, as well as to allow yourselves to mimic what created happiness for you. By keeping your emotions in check, you will create a road that should have you less fearful of what has yet to come. In addition, when you recognize that the only thing in your immediate power is the immediate time, then it should be comforting to know that each moment creates a new chance for you to invent your proper approach.
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