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The extraordinary movements and exercises of Tai Chi
For starters, it's miles crucial to drain your thoughts thru stomach breathing . the perfect function to practice is standing, as instantly as feasible. The shoulders are relaxed at the same time as the spine stays flexible. it's the dimensions that movements first. The upper frame must not be stretched. The legs should continue to be flexible and mobile. Knees must not expand past tiptoe. that will help you, you can exercise stretching on the floor byrotating your hips and ankles. Tai Chi can be practiced on my own or with an opponent.
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