Keto Lite Diet These symptoms may not occur in all people and usually start a few days after being on the diet, when your body is in a state of Keto Lite Diet. Some of the side effects are Nausea Cramps and tummy pain Headache Vomiting Diarrhea andor constipation Muscle cramps Dizziness and poor concentrations Insomnia Carbohydrate and sugar cravings These may take up to a week to subside as your body get used to the new diet regime. You can also suffer from other problems when you start the keto diet you may find that you have increased urination, so it is important to keep yourself well hydrated.
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