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The history of massage goes back up to 3000 BCE (or even earlier) in India, when it was once considered to be an important, sacred system of healing. Massage is a healing technique that was initially employed by Ayurveda practitioners in India. Massage can be utilized to treat injuries and physical ailments, pain relief as well as to prevent and treat illnesses. The modern science is trying to unravel the secrets of massage. We do know that it can reduce or even eliminate pain, increase energy levels, encourage relaxation, and increase overall health. Here are some of the principal sources you can learn more about how massage can help you.
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